Tabuľka hmotnosti
| Máte ideálnu váhu? | |||||||
| ŽENY | MUŽI | ||||||
| telesný typ | telesný typ | ||||||
| výška | mohutný | stredný | drobný | výška | mohutný | stredný | drobný |
| 140 | 43-50 | 40-45 | 37-40 | 150 | 51-58 | 48-53 | 45-49 |
| 142 | 44-51 | 41-46 | 38-41 | 152 | 53-60 | 50-55 | 47-51 |
| 145 | 46-53 | 43-48 | 40-43 | 155 | 55-62 | 52-57 | 49-53 |
| 147 | 47-54 | 44-49 | 42-45 | 157 | 57-64 | 54-59 | 51-55 |
| 150 | 48-56 | 45-50 | 43-46 | 160 | 59-66 | 55-60 | 52-56 |
| 152 | 50-58 | 46-51 | 44-47 | 162 | 60-67 | 56-62 | 54-57 |
| 155 | 51-59 | 47-53 | 45-49 | 165 | 61-69 | 58-63 | 55-59 |
| 157 | 52-60 | 49-54 | 46-50 | 168 | 63-71 | 59-65 | 56-60 |
| 160 | 54-61 | 50-56 | 48-51 | 170 | 65-73 | 61-67 | 58-62 |
| 162 | 55-63 | 51-57 | 49-53 | 173 | 67-75 | 63-69 | 60-64 |
| 165 | 57-65 | 53-59 | 51-54 | 175 | 69-77 | 65-71 | 62-66 |
| 168 | 58-66 | 55-61 | 52-56 | 178 | 71-79 | 66-73 | 64-68 |
| 170 | 60-68 | 56-63 | 54-58 | 180 | 72-81 | 68-75 | 66-70 |
| 173 | 62-70 | 58-65 | 56-60 | 183 | 75-84 | 70-77 | 67-72 |
| 175 | 64-72 | 60-67 | 57-61 | 185 | 76-86 | 72-80 | 69-74 |
| 178 | 66-74 | 62-69 | 59-64 | 188 | 79-88 | 74-82 | 71-76 |
| 180 | 67-76 | 64-71 | 61-66 | 190 | 80-91 | 76-84 | 73-78 |
| 183 | 70-79 | 66-72 | 63-67 | 193 | 83-93 | 78-86 | 75-80 |
| 185 | 72-81 | 68-74 | 65-69 | 195 | 85-95 | 80-88 | 77-82 |
| 188 | 74-83 | 70-76 | 67-71 | 198 | 88-97 | 82-90 | 79-84 |
| 190 | 76-85 | 72-78 | 69-73 | 200 | 90-99 | 84-92 | 81-86 |



